Course curriculum

  • 1

    WELCOME

    • WELCOME

  • 2

    PRE-QUIZ

    • PRE-CLASS QUIZ - TEST YOUR BEGINNER SKILLS
  • 3

    LESSON 1 - SITTING PROPERLY AT YOUR WHEEL

    • Spinning should not hurt. See how to sit properly at your wheel and to support your arms and neck to prevent overuse injuries
  • 4

    FREE LESSON - SITTING TOO LONG? EXERCISES AND STRETCHING TO PREVENT PAIN AND TIGHTNESS

    • You can develop muscle tightness or pain when sitting too long. See how to prevent that with some simple stretches and exercises
  • 5

    THANK YOU

    • Many thanks